Several double blind studies have shown that melatonin supplementation is effective in promoting sleep when melatonin levels are low. If one takes melatonin when levels are not reduced, then it has reportedly no effect. The reason for this is that the body normally secretes melatonin just before bedtime. Darkness stimulates melatonin secretion while light suppresses it. This process is all controlled by an internal body clock governing hormonal secretions and is called “natural circadian rhythm”. Low melatonin levels are considered a very common cause of sleeplessness.

In jet-lag, the natural body clock may not allow for secretion of melatonin at the appropriate time, thereby making melatonin supplementation useful.

Poor methylators do not efficiently make melatonin from serotonin. This can hinder P5P formation from vitamin B-6 which in turn leads to a nutritional shortfall of this important nutrient. For this reason, we now recommend that everyone who uses Super Nu-Thera or Thera Response, also try melatonin in the evening to determine if it provides added benefit in addition to sleep.

For those individuals who are deficient in glutathione, melatonin is important because it stimulates the production of glutathione peroxidase.

IMPORTANT:

These tablets must be swallowed whole. They may not be crushed or dissolved in liquids because that would destroy the Slo-Release matrix that lengthens the tablet’s dissolving time. They may be swallowed with food such as applesauce, mashed potatoes or peanut butter followed by some water.

Ingredients:

Recommended Usage:

As a dietary supplement take one tablet one hour before bedtime.

According to age	Capsules
Younger Children	1 capsule
Older Children	1 capsule
Adults	1 capsule